http://thefitnessjournal.wordpress.com Concentrating on overall health, not weightloss. Thu, 26 Jan 2012 22:43:21 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/8da62b417ce34b0fb791f5570f6ff0ac?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://thefitnessjournal.wordpress.com http://thefitnessjournal.wordpress.com/2012/01/24/dear-fitness-journal-1242012/ http://thefitnessjournal.wordpress.com/2012/01/24/dear-fitness-journal-1242012/#comments Tue, 24 Jan 2012 18:38:17 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=443 ]]> http://thefitnessjournal.wordpress.com/2012/01/24/dear-fitness-journal-1242012/feed/ 0 44.938489 -68.647855 44.938489 -68.647855 Shannon a slow cooker Oval Crock Pot http://thefitnessjournal.wordpress.com/2012/01/17/guest-post-small-changes-toward-a-healthier-lifestyle/ http://thefitnessjournal.wordpress.com/2012/01/17/guest-post-small-changes-toward-a-healthier-lifestyle/#comments Tue, 17 Jan 2012 19:49:34 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=438 ]]> http://thefitnessjournal.wordpress.com/2012/01/17/guest-post-small-changes-toward-a-healthier-lifestyle/feed/ 0 44.938489 -68.647855 44.938489 -68.647855 Shannon English: A picture of tomatoes from the "... http://thefitnessjournal.wordpress.com/2012/01/13/saving-money-on-exercise-needs/ http://thefitnessjournal.wordpress.com/2012/01/13/saving-money-on-exercise-needs/#comments Fri, 13 Jan 2012 20:14:55 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=435 ]]> http://thefitnessjournal.wordpress.com/2012/01/13/saving-money-on-exercise-needs/feed/ 1 44.938489 -68.647855 44.938489 -68.647855 Shannon An exercise ball allows a wide range of exerci... http://thefitnessjournal.wordpress.com/2012/01/06/mental-health-and-weight-loss/ http://thefitnessjournal.wordpress.com/2012/01/06/mental-health-and-weight-loss/#comments Fri, 06 Jan 2012 12:56:15 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=425 ]]> http://thefitnessjournal.wordpress.com/2012/01/06/mental-health-and-weight-loss/feed/ 0 44.938489 -68.647855 44.938489 -68.647855 Shannon smiles http://thefitnessjournal.wordpress.com/2012/01/04/welcome-to-2012/ http://thefitnessjournal.wordpress.com/2012/01/04/welcome-to-2012/#comments Wed, 04 Jan 2012 12:53:11 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=418 ]]> http://thefitnessjournal.wordpress.com/2012/01/04/welcome-to-2012/feed/ 0 44.938489 -68.647855 44.938489 -68.647855 Shannon Personal trainer assessing a client's goals an... http://thefitnessjournal.wordpress.com/2012/01/04/progress/ http://thefitnessjournal.wordpress.com/2012/01/04/progress/#comments Wed, 04 Jan 2012 12:21:54 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=401 ]]> http://thefitnessjournal.wordpress.com/2012/01/04/progress/feed/ 0 44.938489 -68.647855 44.938489 -68.647855 Shannon Rianne climbing stairs http://thefitnessjournal.wordpress.com/2012/01/01/fitness-goals-for-2012/ http://thefitnessjournal.wordpress.com/2012/01/01/fitness-goals-for-2012/#comments Sun, 01 Jan 2012 12:25:57 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=411 ]]> http://thefitnessjournal.wordpress.com/2012/01/01/fitness-goals-for-2012/feed/ 4 44.938489 -68.647855 44.938489 -68.647855 Shannon Labeling for products that meet the USDA-NOP s... http://thefitnessjournal.wordpress.com/2011/12/31/january-2012-31-day-healthy-recipe-challenge/ http://thefitnessjournal.wordpress.com/2011/12/31/january-2012-31-day-healthy-recipe-challenge/#comments Sat, 31 Dec 2011 12:28:26 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=415 ]]> http://thefitnessjournal.wordpress.com/2011/12/31/january-2012-31-day-healthy-recipe-challenge/feed/ 2 44.938489 -68.647855 44.938489 -68.647855 Shannon Saffron Chicken (827857596) http://thefitnessjournal.wordpress.com/2011/12/21/staying-active-this-winter-outdoor-activities/ http://thefitnessjournal.wordpress.com/2011/12/21/staying-active-this-winter-outdoor-activities/#comments Wed, 21 Dec 2011 11:38:17 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=20 ]]> http://thefitnessjournal.wordpress.com/2011/12/21/staying-active-this-winter-outdoor-activities/feed/ 0 Shannon Forest ski - Skogsskidor http://thefitnessjournal.wordpress.com/2011/12/21/staying-active-this-winter-indoor-activities/ http://thefitnessjournal.wordpress.com/2011/12/21/staying-active-this-winter-indoor-activities/#comments Wed, 21 Dec 2011 11:04:35 +0000 Shannon Buck http://thefitnessjournal.wordpress.com/?p=23 ]]> http://thefitnessjournal.wordpress.com/2011/12/21/staying-active-this-winter-indoor-activities/feed/ 2 0.000000 0.000000 0.000000 0.000000 Shannon Tribal-style belly dancers.