Archive for June 2011
I Love to Walk
Posted by: Shannon Buck on: June 24, 2011
- In: Fitness Fun
- 1 Comment
I try to walk every day. This usually consists of 4 or 5 miles a day, but I sometimes only walk 1 to 3 miles. On even rarer occasions, I will venture to walk between 6 and 9. 9 mile days are exhausting. Now this count is for when I am out actively walking, and [...]
My Name is Shannon, and I Am a Soda Addict
Posted by: Shannon Buck on: June 23, 2011
Yes, you read that correctly. I am addicted to soda. A Little History: As a teenager, I formed an addiction to cigarettes that spanned 16 years. I finally quit 9 years ago. I also got into the habit of drinking (too much) almost daily, and was even known to mix alcohol with soda and bring [...]
Deleting Bigger Clothes
Posted by: Shannon Buck on: June 20, 2011
When I decided to lose weight, I made a promise to myself that I would never again purchase bigger size clothes. I had the size 3X clothing that fit me at the time, and I was not going to let myself get any bigger than that. When I finally lost enough weight to go down [...]
Dear Fitness Journal 6/18/2011
Posted by: Shannon Buck on: June 18, 2011
I am currently packing up my home for a move. One evening this past week, I concentrated on clothing. I decided to get rid of the clothes that are too big for me (I do this every so often so that I do not slip far back with my weight.), keep what fit, and to [...]
Buy New Clothes?
Posted by: Shannon Buck on: June 18, 2011
I have been avoiding the purchase of new clothes (except socks and undergarments) all together… whenever possible. I figure, if I am working so hard to lose weight, I will not fit into them long enough to warrant the prices on each item. Of course, I make most of my clothes last a couple of [...]
Shrinking into Clothes
Posted by: Shannon Buck on: June 17, 2011
Warm weather is upon us. I love to be outside, enjoying my walks during this time of the year… before it gets too hot to breathe. Long pants are not something I want to wear at this time, but I don’t have the necessary funds available to purchase anything else. I went through some of [...]
But I Still Feel Skinny
Posted by: Shannon Buck on: June 16, 2011
No, I have not always been overweight. I used to be skinny. I was 110 pounds at age 16, and 105 when I found out I was pregnant with my second daughter. This was not the weight that I should have been, and was very unhealthy. I should have been closer to 130 pounds. My [...]
Let’s Dance!
Posted by: Shannon Buck on: June 15, 2011
Dance the night away, in your living room! Yes, I do this. I admit. I may look like a fool, but I still do it. Why? Because it’s fun. And because it is great exercise. What more could I want? I don’t do this when anyone is here, of course. I wouldn’t want anyone to [...]
Dear Fitness Journal 6/15/2011
Posted by: Shannon Buck on: June 15, 2011
Yesterday I decided to use online trackers for 2 fitness trackers from TheTickerFactory.com, to help me track my fitness goals. First, I want to always be sure that I am getting in at least 10,000 steps a day. That is the minimum number of steps required each day. I began this challenge yesterday and will [...]
Dear Fitness Journal /6/14/2011
Posted by: Shannon Buck on: June 14, 2011
I came across this article, written by Kris Cacciola, titled Removing Boxed Foods from My kitchen. Kris realized, while watching the first season of Jamie Oliver’s Food Revolution, that she was not feeding her family in a very healthy way. She also found that, when she changed the way she purchased food, she was not [...]
Food Issues
Posted by: Shannon Buck on: June 14, 2011
- In: Progress
- 3 Comments
When I was 16, I weighed about 110 pounds. This was really too low a weight for me, but I had food issues back then. I rarely ate anything. When I decided that it was time for me to lose weight, I was at 279 pounds. That is a huge weight gain spanning about 17 [...]
Losing Weight: A True Journey
Posted by: Shannon Buck on: June 13, 2011
Good day everyone! Losing weight is a true journey. It has its ups and downs, and each day can be a struggle. It is important to remember why we chose this journey, and figure out for ourselves how to stick with it. I am going to share with you the reasons why I am on [...]
Your Task: A Fitness Journal
Posted by: Shannon Buck on: June 8, 2011
It’s time to shop! Yay! You will need to buy a special journal and pen. In this journal, you will record everything fitness related, as well as your feelings and whatnot. Here are some ideas to get you started: Track your steps taken each day for a year year. Track how many hours of deliberate [...]
Your Task: 10,000 Steps
Posted by: Shannon Buck on: June 8, 2011
Everyone should have a pedometer. They are wonderful inventions. Cheap ones do not work as well as mid-priced ones, but they will give you an idea of what you are doing each day. Strap one of these on as soon as you get up in the morning, and don’t take it off until you go [...]
Begin with Small Nutritional Steps
Posted by: Shannon Buck on: June 7, 2011
It is difficult to know where to begin with nutrition. I do not suggest a total overhaul right off. It is better to start with small steps, adding new options as you go along. Here are some great suggestions to get you started. Pickles are freebies. Eat them when you want. They make great snacks, and [...]
Notice the Little Things
Posted by: Shannon Buck on: June 6, 2011
The scale is evil. It’s true. Just ask my mom. She wanted a new scale, one that she could read with her bifocals on. My step father purchased her one, and she stepped on it. Now she is unhappy with herself, and wants to lose weight. I have had experiences…I purchased the scale. I can [...]
Eating, Fitness and other Progress
Posted by: Shannon Buck on: June 5, 2011
As of June 1, 2011…I truly have come a long way. I am choosing to eat healthier, when I have the money to. I am wearing nicer clothes because I feel better about myself. I am happier than I have been in years. I weigh less than I did when I began my journey. I [...]
My Fitness Related Goals for June 2011 to June 2012
Posted by: Shannon Buck on: June 4, 2011
My personal goals are fitness related. By pampering myself, I am creating a happier, healthier me. Personal: Take time for myself, LOL. I think I say this every year. I started off well this morning with a little pampering, and now I am creating these goals, which for me is like pampering – it is [...]
Me and This Journal
Good day all! My name is Shannon Buck. I hail from a small town in Maine, where I am blessed to have the opportunity to work from home as a freelance writer. I am mom to Skye and Zowie, my wonderfully supportive daughters.
I am not happy with my appearance. I want to get back into at least a large.
When I first started losing weight, I weighed in at 279 pounds and wore a size 3x. I am now at a size 2x and, while I have accomplished much, I have gone backwards somewhat. Not too badly, as I am still wearing a size 2x, along with with some 1x.
This blog is an effort to help keep me on track with my fitness goals. My main goal is not necessarily weight-loss, but overall fitness, nutrition and health. I want to not only look better, but feel better as well.
Join me while I continue with my journey.
Warmest Wishes and Brightest Blessings,
Shannon L. Buck
